All forty days of the 40FRESH Challenge can be found here. If you’re new to the program, you’ll want to start with day one. To learn more about the program, see the 40FRESH System.
Did you know that 60% of the average American diet consists of ultra-processed foods? That’s not good news for our overall health. The science is pretty clear – eating ultra-processed foods increases your risk for cancer, obesity, and depression. There’s even evidence to suggest that eating ultra-processed foods accelerates cognitive decline.
Welcome to your 40FRESH journey! Over the course of the next 40 days, you’ll be taking small, bite-sized steps that lead to a huge difference in your health. As the master of habits, James Clear, says, “You do not rise to the level of your goals. You fall to the level of your system.”