A woman holding a bowl of healthy salad shows off her shrinking waistline

What To Expect on 40FRESH · Day 12

As you embark on your 40FRESH journey, you’re going to notice changes in your body and health. Even though you’ve only changed your snacking and drinking habits, you may already be seeing some of the changes we discuss below. Certain changes are to be expected and others may surprise you. Let’s dive into the most common changes so you know what to expect moving forward.