Where did my metabolism go?
When I was younger, my raging metabolism made it easy to down a full pepperoni pizza and a liter of Mountain Dew without so much as a second thought or an ounce gained. Fast forward a couple of decades and not only has that metabolism completely died out, but life has gotten significantly more complicated. Between kids, marriage, and a demanding job, it can be difficult to find the time or energy to prioritize health and fitness. And let’s face it: that pizza still looks delicious.
My journey toward a healthier, happier, and more fulfilled life began in July of 2022. Looking in the mirror, it was hard to identify with the person staring back at me. Not only was there a ginormous beer gut where my once flat stomach used to reside, but the light in my eyes had been replaced by a saddened and wearisome look. I didn’t like what I saw. At that moment, I decided that it was time for a change.
A new beginning
If you’re reading this, perhaps you can relate!
This blog was created for all the people that have found themselves at a similar crossroads and are looking for help in making the transition to a healthier lifestyle. Fitness at 40-something requires experimentation, dedication, and patience–none of which are easy. It’s harder for us to change our habits, results don’t come easily, and our bodies can take a long time to adapt. Couple that with our mountain of obligations, and it’s hard to find advice that actually works.
My goal is to help you create a realistic plan for achieving and sustaining your health goals by sharing all the things that have (and haven’t) worked for me. Over the past 6 months, I’ve been able to completely transform my overall health and fitness, losing over 25 pounds in the process. I’ll always be a work-in-progress, but it’s a lot easier to smile back at the mirror these days.
Taking the next step
If you’d like to take the first step on your journey, check out the 40FRESH Program or dive right into day one of the program.